CHOOSE RIGHT. CHOOSE R8.
June 8, 2015
Weight training is just as important as Cardio and flexibility. It is for everybody!!
Lift the right weight
Choose a weight that challenges you. I see a lot of people lifting light weights month after month, year after year with no results at all. Increase the weight...
5 Must Do Exercises
March 22, 2015
5 Ways to Get Back Your Motivation to Exercise
Weight Training - Who is it for?
Its April!! Have you given up on your New year fitness resolutions already?
April 13, 2015
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