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June 8, 2015




Weight training is just as important as Cardio and flexibility. It is for everybody!!

Lift the right weight

Choose a weight that challenges you. I see a lot of people lifting light weights month after month, year after year with no results at all. Increase the weight...

March 22, 2015




Correct me if I’m wrong, but every once in a while, my motivation to exercise hits rock bottom. I’m sure this happens to many people especially when you start exercising after a break. A break caused by illness, childbirth, a holiday or something as simple a...

March 22, 2015



Looking for exercises that are more effective than others? Here are 5 exercises that should be a part of your routine to help you reach your fitness goals. These are fairly easy to do, but effective in strengthening your body and burning calories at the same ti...

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5 Ways to Get Back Your Motivation to Exercise

March 22, 2015

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March 22, 2015

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