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June 8, 2015

 

 

 

Weight training is just as important as Cardio and flexibility. It is for everybody!!

Lift the right weight

Choose a weight that challenges you. I see a lot of people lifting light weights month after month, year after year with no results at all. Increase the weight...

March 22, 2015

 

 

 

Correct me if I’m wrong, but every once in a while, my motivation to exercise hits rock bottom. I’m sure this happens to many people especially when you start exercising after a break. A break caused by illness, childbirth, a holiday or something as simple a...

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5 Ways to Get Back Your Motivation to Exercise

March 22, 2015

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