Weight training is just as important as Cardio and flexibility. It is for everybody!!

Lift the right weight

Choose a weight that challenges you. I see a lot of people lifting light weights month after month, year after year with no results at all. Increase the weight...

How time flies! A quarter of 2015 is already gone! It seems like just yesterday, we were making plans for the new year and how sure we were that this is the year we were going to stick to our resolutions. I’m talking about the fitness resolutions. You wake up one fine...

Correct me if I’m wrong, but every once in a while, my motivation to exercise hits rock bottom. I’m sure this happens to many people especially when you start exercising after a break. A break caused by illness, childbirth, a holiday or something as simple a...

Looking for exercises that are more effective than others? Here are 5 exercises that should be a part of your routine to help you reach your fitness goals. These are fairly easy to do, but effective in strengthening your body and burning calories at the same ti...