Looking for exercises that are more effective than others? Here are 5 exercises that should be a part of your routine to help you reach...

Weight training is just as important as Cardio and flexibility. It is for everybody!! Though it has been an uphill task convincing women...

How time flies! A quarter of 2015 is already gone! It seems like just yesterday, we were making plans for the new year and how sure we...

Correct me if I’m wrong, but every once in a while, my motivation to exercise hits rock bottom. I’m sure this happens to many people...