5 Must Do Exercises
Looking for exercises that are more effective than others? Here are 5 exercises that should be a part of your routine to help you reach...
R8 Fitness Academy
Geetha Rajendram
- Oct 12, 2020
- 2 min
Weight Training - Who is it for?
Weight training is just as important as Cardio and flexibility. It is for everybody!! Though it has been an uphill task convincing women...
150
Geetha Rajendram
- Oct 12, 2020
- 3 min
Its April!! Have you given up on your New year fitness resolutions already?
How time flies! A quarter of 2015 is already gone! It seems like just yesterday, we were making plans for the new year and how sure we...
90
Geetha Rajendram
- Oct 12, 2020
- 2 min
5 Ways to Get Back Your Motivation to Exercise
Correct me if I’m wrong, but every once in a while, my motivation to exercise hits rock bottom. I’m sure this happens to many people...
100