Geetha RajendramOct 12, 20202 min5 Must Do ExercisesLooking for exercises that are more effective than others? Here are 5 exercises that should be a part of your routine to help you reach...
Geetha RajendramOct 12, 20202 minWeight Training - Who is it for?Weight training is just as important as Cardio and flexibility. It is for everybody!! Though it has been an uphill task convincing women...
Geetha RajendramOct 12, 20203 minIts April!! Have you given up on your New year fitness resolutions already?How time flies! A quarter of 2015 is already gone! It seems like just yesterday, we were making plans for the new year and how sure we...
Geetha RajendramOct 12, 20202 min5 Ways to Get Back Your Motivation to ExerciseCorrect me if I’m wrong, but every once in a while, my motivation to exercise hits rock bottom. I’m sure this happens to many people...